ΑΣKΗΣΙΟΛΟΓΙΟ ΓΙΑ ΤΡΙΚΕΦΑΛΑ

Band Back Fly Barbell Close Grip Bench Press Barbell Lying Triceps Extension Barbell Lying Triceps Press Barbell Reverse Triceps Bench Press Barbell Seated Overhead Triceps Extension Barbell Standing Overhead Triceps Extension Barbell Triceps Extension Bench Dip Cable Incline Pushdown

	Cable Incline Triceps Extension
	Cable Kneeling Concentration Triceps Extension
	Cable Low Triceps Extension
	Cable Lying Triceps Extension
	Cable One Arm Tricep Extension
	Cable Rope Overhead Triceps Extension
	Cable Standing Triceps Extension
	Cable Triceps Pushdown
	Close Triceps Pushup
	Decline EZ Bar Triceps Extension