Λίστα Ασκήσεων - Με Βάρη(Olympic Lifts)

1	Clean and Jerk- Squat style
2	Clean
3	Snatch
4	Back squat
5	Barbell front squat
6	Barbell jerks
7	Barbell push press
8	Clean & Jerk
9	Dead lift shrug
10	Clean deadlift Shrug
11	Good morning
12	Dead lifts
13	Elevated explosive dead lift with shrug
14	High pulls
15	Hang Snatch
16	Jumps for jerks
17	Snatch deadlift Shrug
Πηγές:http://www.crossgym.gr