Λίστα Ασκήσεων - Με Kettlebells

Ασκήσεις με Kettlebells. Λίστα ασκήσεων και προπονήσεων με Kettlebells

1	Double KB Jerks
2	1 arm GS swing pull
3	1 arm kb clean
4	1 arm kb clean and press
5	1 arm kb Rows
6	1 arm kb seated press
7	1 arm kb Sots press
8	1 arm kb swing
9	1 arm KB snatch
10	Alternating kb floor press
11	Standing Bottoms Up Press
12	Double kb cleans
13	Double kb squat
14	Double kb overhead walks
15	Double kb rack walks
16	Double kb rows
17	Double kb seated press
18	Double kb swings
19	Hand to hand kb swings
20	Double KB Push Press
21	Alternating KB cleans
22	Alternating KB rows
23	Alternating KB floor press
24	KB renegate rows
25	1 arm KB sit ups
26	Double KB clean and Jerk- Long Cylcle
27	Double KB Press
28	turkish get up
29	two arms kb swings
30	two arms kb swings
Πηγές:http://www.crossgym.gr